Weigh In record (no journal entry) for 11 January 2024
|
69.8 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1990 kcal
|
Fat: 98.31g | Prot: 150.33g | Carbs: 148.50g.
Breakfast: Bonne Maman Strawberry Preserves, Kirkland Signature Organic Eggs, Land O'Lakes Pepper Jack Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kirkland Signature Organic Creamy Peanut Butter, Salt. Lunch: Kraft Zesty Italian Dressing & Marinade, Harvest Creek Pulled Pork in Water. Dinner: Cabbage, Brim's Fried Pork Rinds, Turkey cooked with Chile limon. Snacks/Other: Snak Club Tajin Peach Rings, Peeps Marshmallow Chicks, Chobani Complete - Vanilla (Bottle), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bananas, Trader Joe's Roasted & Salted Pepitas, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|