Weigh In record (no journal entry) for 11 January 2024
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72.8 kg
Lost so far: 18.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1096 kcal
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Fat: 40.88g | Prot: 35.55g | Carbs: 150.50g.
Breakfast: Tostines Bolacha Maizena, Matte Leão Chá, Ovo, Açúcar, Natural Life Aveia em Flocos, Banana Prata. Lunch: Bolo Floresta Negra, Arroz Branco (Cozido), Perdigão Salsicha Hot Dog, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Lacta Bis (7g), Hellmann's Maionese, Pão Francês, Ovo Frito sem Gordura. more...
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2838 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, High Intensity Interval Training (HIIT) - 56 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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aline_clara's Weight History
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