增加快走的時間,又增加了每晚30分鐘的鄭多燕。 也加了讓睡眠變好的鎂。 這款紐西蘭金牌的橄欖油好香好好吃哦!
View Diet Calendar, 11 January 2024:
|
554 kcal
|
Fat: 25.70g | Prot: 58.62g | Carbs: 49.92g.
Lunch: 巴沙魚, 富統 熟雞胸肉, Costco 科克蘭去尾熟蝦仁, 煮熟的三文魚. Dinner: 黃豆芽, 白蘿蔔, 木耳, 橄欖油, 龍鳳 冷凍毛豆仁, 秋葵(冷凍), 花椰菜米炒飯. more...
|
|
1775 kcal
|
Exercise:
Abdominal (Sit Ups) - 2 minutes, Standing - 1 hour, Grocery Shopping - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|