13Carmen's Journal, 08 Jan 24

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93 kg Lost so far: 45.2 kg.    Still to go: 24 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:
669 kcal Fat: 17.65g | Prot: 37.51g | Carbs: 91.05g.   Dinner: Aldi Emmentaler Gerieben, Cocktailtomaten, Möhren, Rote Paprika, Vemondo Falafel-Bällchen. Snacks/Other: Ja! Entrahmte H-Milch 0,3%. more...
Gaining 1.0 kg a Week

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13Carmen's Weight History


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