Weigh In record (no journal entry) for 11 January 2024
|
82.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1438 kcal
|
Fat: 77.48g | Prot: 64.98g | Carbs: 129.03g.
Breakfast: Esselunga Mandorle Sgusciate. Lunch: Olio Extra Vergine di Oliva, Zero Glutine Pasta di Riso, Rio Mare Tonno all'olio di Oliva. Dinner: Arance, Melinda Mela, Scarola, Salmone al Forno o alla Griglia, Olio Extra Vergine di Oliva, Saper di Sapori Miele di Melata, Camomilla. Snacks/Other: Anacardi, Melinda Mela. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antogoodfellas's Weight History
|