Weigh In record (no journal entry) for 05 January 2024
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70.2 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1122 kcal
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Fat: 33.05g | Prot: 73.65g | Carbs: 127.65g.
Breakfast: Lait Entier, Bjorg Flocons D'Avoine Complets Bio, Oeuf sur le Plat, Oeuf (Entier), St Mamet Poires Williams, Carrefour Discount Emmental Râpé. Lunch: Clémentines, Sauce de Soja, Nouilles de Riz (Cuites), Filet de Poulet. more...
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Losing 0.1 kg a Week
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