Weigh In record (no journal entry) for 11 January 2024
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83 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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3997 kcal
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Fat: 99.06g | Prot: 143.62g | Carbs: 638.15g.
Breakfast: Chá Gelado, Avine Ovo (Médio), Queensberry Geléia de Morango, Pão Francês. Lunch: Suco de Acerola, Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate, Bono Biscoito Recheado. Snacks/Other: Coca-Cola Coca-Cola, Habib's Pastel de Belém, Habib's Esfiha de Carne. more...
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Gaining 3.5 kg a Week
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kandor00's Weight History
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