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View Diet Calendar, 11 January 2024:
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1476 kcal
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Fat: 65.18g | Prot: 79.36g | Carbs: 157.71g.
Breakfast: Apples , Honey , Strawberries , Lancewood Low Fat Plain Yoghurt. Lunch: Green Peppers (Chopped, Frozen) , Woolworths Low Fat Chunky Plain Cottage Cheese, Woolworths Beetroot & Multiseed Crackerbread. Afternoon Tea: Sweetly Vanilla Protein Shake Powder, Nescafe Classic, Blue Diamond Almond Breeze Almond Milk Unsweetened. Dinner: Grated Cheddar Cheese, Minced Garlic, Red Tomatoes (in Tomato Juice, Canned) , Simple Truth Pumpkin Noodles, Extra Virgin Olive Oil, Pepper, Spring Onions , Woolworths Baby Marrows, Mushrooms . Snacks/Other: Simba Salted Peanuts, Blue Diamond Almond Milk Unsweetened, Bananas , Almonds , Butter or Sugar Biscuit. more...
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2316 kcal
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Exercise:
Weight Training - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
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Johlindab's Weight History
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