Weigh In record (no journal entry) for 19 October 2015
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57.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1016 kcal
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Fat: 28.61g | Prot: 55.89g | Carbs: 129.61g.
Breakfast: Alpro Soya Original mit Calcium, Alpro Alpro Mandel Original, Müsli (Getrocknete Früchte und Nüsse), Äpfel, Gut & Günstig Haferflocken Extrazart, Alpro Soya Joghurt Natur. Lunch: Alpro Soya Original mit Calcium, Linsen, Edeka Gemüsemais, Edeka Soja Bratstreifen, Alpro Soya Cuisine Light, Bonduelle Kidney Bohnen, K-Classic Passierte Tomaten, Zucchini. Snacks/Other: Alpro Soya Original mit Calcium, Alpro Alpro Mandel Original, Gut & Günstig Choco Drink. more...
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Losing 0.5 kg a Week
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