Weigh In record (no journal entry) for 19 October 2015
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100 kg
Lost so far: 23 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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784 kcal
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Fat: 42.20g | Prot: 78.15g | Carbs: 10.84g.
Breakfast: Piá Nata, Stevita Adoçante, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Tomates, Alface de Folha Verde, Sadia Filé de Peito. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Piá Nata. more...
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3635 kcal
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Exercise:
Working - 11 hours and 20 minutes, Showering - 5 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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catiucha's Weight History
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