Weigh In record (no journal entry) for 11 January 2024
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70.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1222 kcal
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Fat: 58.05g | Prot: 42.04g | Carbs: 128.97g.
Breakfast: Baguette, Eau de Robinet, Gingembre, Jus de Citron, Café Expresso, Materne Confipote Fraise, Président Beurre Tendre Demi-Sel. Lunch: Oranges, Auchan Bio Yaourt Entier Nature, Notre Jardin Jardinière aux 4 Légumes, Cuisse de Poulet, Leader Price Concombres au Fromage Blanc . Dinner: Kiwi, Baguette, Noix, Noisette, Picard Potage Cuisiné aux 4 Légumes. more...
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1982 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Ardigasna's Weight History
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