Tomek25W's Journal, 04 Jan 24

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wzrost?155cm

43.5 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

714 kcal

Fat: 13.76g | Prot: 25.29g | Carbs: 123.32g. Breakfast: Kraina Wędlin Szynka Zawędzana, Mleczna Dolina Masło Ekstra 82%, Lidl Bułka Żytnia Bio, Pomidory Koktajlowe, Danone Danio Czekoladowo-Orzechowe. Lunch: Culineo Makaron w Sosie Żółte Curry, Banan. more...

2110 kcal

Exercise: Grocery Shopping - 1 hour, Football (soccer) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Tomek25W's Weight History

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Tomek25W's Journal, 04 Jan 24

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Tomek25W's Weight History