Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mke34
Journal
10 Jan 24
mke34's Journal, 10 Jan 24
mke34's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2024
89 kg
Lost so far:
24 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2024:
440 kcal
Fat: 6.16g | Prot: 35.19g | Carbs: 63.27g.
Dinner:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Beyaz Ekmek.
Snacks/Other:
Greyfurt, Ayva.
more...
2663 kcal
Exercise:
Hiking - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 3.5 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mke34's Weight History
View Complete History