emeererye's Journal, 11 Jan 24


View Diet Calendar, 11 January 2024:
1428 kcal Fat: 27.59g | Prot: 129.04g | Carbs: 170.08g.   Lunch: kimchi kol, Ikan Patin, Bawang Merah, Garam, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kulit Pangsit. more...
1807 kcal Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Standing - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

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