View Diet Calendar, 11 January 2024:
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1428 kcal
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Fat: 27.59g | Prot: 129.04g | Carbs: 170.08g.
Lunch: kimchi kol, Ikan Patin, Bawang Merah, Garam, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kulit Pangsit. more...
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1807 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Standing - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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emeererye's Weight History
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