Weigh In record (no journal entry) for 11 January 2024
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67.4 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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921 kcal
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Fat: 43.11g | Prot: 53.13g | Carbs: 80.92g.
Breakfast: NL International Smart Food Шоколадный Мусс, Домик в деревне Молоко 2,5%, Окей Банан. Lunch: Макфа Спагетти Гречневые Отварные, Гастроном Курица в Сливках. more...
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Losing 2.8 kg a Week
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Olika777's Weight History
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