Weigh In record (no journal entry) for 11 January 2024
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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839 kcal
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Fat: 34.44g | Prot: 22.21g | Carbs: 110.66g.
Breakfast: Jungle Energy Bar Yoghurt, Niknaks Original Cheese, Woolworths Cinnamon & Sugar Pancakes. Lunch: Black Cat Smooth Peanut Butter, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Litchis . more...
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Losing 0.5 kg a Week
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Nicsgrace1989's Weight History
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