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TurnAIngma
Journal
11 Jan 24
TurnAIngma's Journal, 11 Jan 24
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Weigh In record (no journal entry) for 11 January 2024
76 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2024:
1094 kcal
Fat: 23.59g | Prot: 36.43g | Carbs: 187.43g.
Breakfast:
오리온 촉촉한 초코칩.
Lunch:
삶은감자.
Dinner:
피자스쿨 치즈오븐스파게티.
Snacks/Other:
CJ 맥스봉 오리지널, 핫식스 핫식스 더킹 포스.
more...
2038 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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TurnAIngma's Weight History
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