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Malah Naik,,, sedih bgt,, ngga bisa disiplin kalau di kantor
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59.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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492 kcal
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Fat: 19.39g | Prot: 33.56g | Carbs: 45.12g.
Breakfast: Bubur Ayam, Nestle Susu Bear Brand. more...
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Gaining 0.5 kg a Week
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