Weigh In record (no journal entry) for 19 October 2015
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62 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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726 kcal
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Fat: 23.15g | Prot: 29.01g | Carbs: 103.12g.
Breakfast: Mandalina, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Salatalık (Soyulmuş), Yeşil Çay, Tam Buğday Ekmeği. Lunch: Çay (Demlenmiş, Kafeinsiz), Sade Kek, Pankek, Sigara Böreği. Dinner: Karışık Yeşil Salata, Mercimek. more...
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1674 kcal
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Exercise:
Cleaning - 20 minutes, Race - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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umran0511's Weight History
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