Weigh In record (no journal entry) for 10 January 2024
|
78 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
790 kcal
|
Fat: 22.13g | Prot: 85.74g | Carbs: 57.75g.
Lunch: Quero Feijão Carioca, Filé Mignon Grelhado, Camil Arroz Branco Cozido. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Zucca Cogumelo Shitake, Renata Macarrão Integral Cozido. Snacks/Other: Verde Campo Natural Whey Morango . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathanaemely's Weight History
|