Weigh In record (no journal entry) for 10 January 2024
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78 kg
Lost so far: 24 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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790 kcal
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Fat: 22.13g | Prot: 85.74g | Carbs: 57.75g.
Lunch: Quero Feijão Carioca, Filé Mignon Grelhado, Camil Arroz Branco Cozido. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Zucca Cogumelo Shitake, Renata Macarrão Integral Cozido. Snacks/Other: Verde Campo Natural Whey Morango . more...
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steady weight
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nathanaemely's Weight History
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