Weigh In record (no journal entry) for 10 January 2024
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88 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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520 kcal
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Fat: 20.48g | Prot: 17.29g | Carbs: 66.13g.
Breakfast: Club Social Original , Bapka Picolé de Milho Verde, Condor Queijo Mussarela, Pão de Forma. more...
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Losing 3.5 kg a Week
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zangallijhulia's Weight History
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