Weigh In record (no journal entry) for 11 January 2024
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71.9 kg
Lost so far: 1.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1666 kcal
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Fat: 90.55g | Prot: 75.50g | Carbs: 146.30g.
Breakfast: Telur Goreng. Lunch: Tahu Goreng, Beng-Beng Beng-Beng, Gula Merah. Dinner: Mie Ayam. more...
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Losing 1.4 kg a Week
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christinatrija's Weight History
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