Weigh In record (no journal entry) for 11 January 2024
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62.2 kg
Lost so far: 23.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1019 kcal
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Fat: 38.17g | Prot: 60.29g | Carbs: 122.99g.
Breakfast: Tempe Orek, Keripik Singkong, Mangga Muda, Chia Seed, Buah Pir. Lunch: Keripik Singkong, Tempe Goreng, Sambal Goreng, Sayur Bening Bayam, Tempe Orek, Ikan Panggang, Nasi Putih, Pecel Sayur. Dinner: Kerang Kukus atau Rebus, Mangga Muda, Cabai Merah atau Rawit, Kecap Manis, Sasa Bumbu Opor, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.4 kg a Week
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