Weigh In record (no journal entry) for 19 October 2015
|
74.2 kg
Lost so far: 1.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2015:
|
1457 kcal
|
Fat: 37.27g | Prot: 70.76g | Carbs: 216.71g.
Breakfast: Aldi Halfvolle Melk, Quaker Havermout (40g), Damhert Tagatesse. Lunch: Delhaize Surimisalade, Tamara Confituur Light, Bruine Boterham. Dinner: Geroosterde of Gebakken Kipfilet, Colruyt Rode Kool Bokaal, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Aldi Halfvolle Melk, LU Abc Letterkoekjes, Koekje, Koekjes met Chocolate Chip Topping (Zacht), Jonagold, Vitalinea Yoghurt Aardbei. more...
|
|
2353 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lsweerman's Weight History
|