Weigh In record (no journal entry) for 11 January 2024
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87.9 kg
Lost so far: 3.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2900 kcal
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Fat: 73.40g | Prot: 143.85g | Carbs: 414.87g.
Breakfast: 家樂氏 (Kellogg's) 原味玉米片, 地瓜, 家樂福 藍莓, 蒸南瓜, Daily Boost 即食大燕麥片, Costco 科克蘭綜合堅果抹醬, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽. Lunch: 雞胸肉, 酪梨, 白飯. Dinner: 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: 義美 雙果仁煎餅, 萬歲牌 無調味綜合三果, 酪梨, Costco 科克蘭零脂希臘式優格, Tryall 分離乳清蛋白粉-香醇可可. more...
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steady weight
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rip_sung's Weight History
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