Weigh In record (no journal entry) for 10 January 2024
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80.3 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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914 kcal
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Fat: 30.64g | Prot: 64.35g | Carbs: 98.59g.
Breakfast: Café. Lunch: Lentilles Cuites, Fromage Blanc. Snacks/Other: Graines de Chia Séchées, Fromage Blanc, Son d'avoine, Soupe de Lentilles, Grenade. more...
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steady weight
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chihirosense's Weight History
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