Weigh In record (no journal entry) for 19 October 2015
|
99.5 kg
Lost so far: 14.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2015:
|
1490 kcal
|
Fat: 33.78g | Prot: 223.80g | Carbs: 69.19g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Tuffi Magerquark. Dinner: Weihenstephan Milch 0,1% Fett, Weider Day&Night Casein Vanilla-Cream, Baguette, Aldi Blattsalat Mix, Olivenöl, Bauernglück Rinder-Hüftsteak. Snacks/Other: Frey Nutrition 55Er. more...
|
|
2978 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (slow) - 3/kph - 16 minutes, Resting - 8 hours and 36 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|