Weigh In record (no journal entry) for 10 January 2024
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93.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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752 kcal
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Fat: 40.55g | Prot: 33.80g | Carbs: 61.54g.
Breakfast: Lidl Griekse Yoghurt. Lunch: Plus Tarwebrood, C1000 Jonge Goudse Kaas 48+. Snacks/Other: Cappuccino. more...
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steady weight
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Peter - op naar de 85!'s Weight History
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