Weigh In record (no journal entry) for 09 January 2024
|
93.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1983 kcal
|
Fat: 127.04g | Prot: 97.31g | Carbs: 108.87g.
Breakfast: Lidl Griekse Yoghurt. Lunch: Jumbo Half Om Half Gehaktballen, Pistolet, Kippensoep, Gesneden Ham. Dinner: Aviko Airfryer Dunne Friet, Bloemkool, AH Saucijs. Snacks/Other: AH Besos de Fuet, Lay's Paprika Chips. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter - op naar de 85!'s Weight History
|