Weigh In record (no journal entry) for 10 January 2024
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49 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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135 kcal
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Fat: 3.50g | Prot: 16.17g | Carbs: 9.40g.
Lunch: Suco de Limão, Andorinha Azeite de Oliva Extra Virgem, Alho, Bife de Peru Grelhado, Batata Inglesa, La Vita Salada Tropical. more...
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Losing 3.5 kg a Week
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