Weigh In record (no journal entry) for 10 January 2024
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83.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2773 kcal
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Fat: 85.58g | Prot: 108.22g | Carbs: 389.82g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Tortas Fritas, Huevo Duro, FUD Salchicha de Pavo (50g), Arroz Blanco, Tortillas de Maíz. Dinner: Pan Dulce, Chocoflan. Snacks/Other: Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g), Arándanos Deshidratados, Uvas Pasas. more...
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Losing 9.1 kg a Week
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Adrian Román's Weight History
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