Weigh In record (no journal entry) for 10 January 2024
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108.0 kg
Lost so far: 1.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1081 kcal
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Fat: 67.74g | Prot: 38.17g | Carbs: 63.94g.
Breakfast: Coffee with Cream. Lunch: Beef Stock , America's Choice Natural Walnuts, Lettuce Salad with Assorted Vegetables, Great Value Green Olives with Pimento, Sahale Snacks Maple Pecans Glazed Mix. Dinner: Bertolli Olive Oil, HEB Zucchini , Hooters Sauteed Mushrooms, Dream Dinners Chicken Marsala with Mushrooms. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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Losing 1.3 kg a Week
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tnevin0625's Weight History
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