Weigh In record (no journal entry) for 10 January 2024
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62.8 kg
Lost so far: 13.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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249 kcal
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Fat: 1.72g | Prot: 27.68g | Carbs: 31.01g.
Dinner: Шампиньоны, Куриное Филе, Батат (с Солью, без Жидкости, Отварной). more...
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Losing 4.9 kg a Week
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