Weigh In record (no journal entry) for 10 January 2024
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81.9 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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583 kcal
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Fat: 8.35g | Prot: 25.95g | Carbs: 102.74g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Pickles, Tomato Soup (Canned, Condensed) . Dinner: Baked or Boiled Polenta, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. more...
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Gaining 1.3 kg a Week
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darioagnolin's Weight History
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