Weigh In record (no journal entry) for 10 January 2024
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79.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1522 kcal
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Fat: 103.06g | Prot: 109.51g | Carbs: 38.53g.
Breakfast: John West Tempters Salmon Lemon & Cracked Pepper, Egg (Whole), Bacon, Coffee with Milk. Lunch: Arnott's Vita-Weat, Safcol Premium Salmon in Springwater. Dinner: Bega Tasty Cheese Slices, Don Kabana, Watsonia Polony, Pumpkin, Green Tea, Black Tea. more...
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Gaining 0.0 kg a Week
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kenneth James's Weight History
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