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n1202
Journal
18 Oct 15
n1202's Journal, 18 Oct 15
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bismillah
78.0 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2015:
2239 kcal
Fat: 106.67g | Prot: 70.19g | Carbs: 249.90g.
Breakfast:
Costa Coffee Emmental & Mushroom Toastie, Coffee with Milk and Sugar, Maryland Choc Chip Cookies, Strawberry Shake, Pret A Manger Chunky Humous Salad Wrap, Greggs Sausage Rolls.
more...
2330 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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n1202's Weight History
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