Weigh In record (no journal entry) for 10 January 2024
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1623 kcal
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Fat: 53.71g | Prot: 73.89g | Carbs: 206.95g.
Breakfast: Tijgerbrood Volkoren, Kraanwater, AH Basic Zoetjes, Perla Koffiepads, Becel Boter, Becel Koffiemelk, AH Halvajam Aardbei. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Roasted Ham, AH Houdbare Magere Melk, Becel Boter, AH Elstar Appel, AH Tijgerbrood Volkoren. Dinner: Spaghetti Bolognese, Remia Fijne Kruiden Dressing, AH Komkommer. Snacks/Other: AH Roomboter Zandkoekjes, AH Excellent Amandel Kransjes, AH Basic Zoetjes, Pickwick Thee Kersen, Verkade San Francisco Volkoren, AH Groene Thee Puur, AH Basic Zoetjes, Verkade San Francisco Volkoren, AH Basic Zoetjes, Becel Koffiemelk, Perla Koffiepads. more...
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2168 kcal
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Exercise:
Winkelen - 2 hours, Conditioning exercise (health club) - 30 minutes, Elliptical - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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