Weigh In record (no journal entry) for 10 January 2024
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64.5 kg
Lost so far: 27.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1502 kcal
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Fat: 66.41g | Prot: 39.50g | Carbs: 181.05g.
Breakfast: Sottile Gusto Mozzarella Light, Krakus Szynka Konserwowa, Lidl Chleb Oliwski , Putka Drożdżówka z Makiem, Mleko z Obniżoną Zawartością Tłuszczu. Lunch: Putka Kokosanki . Dinner: Putka Kokosanki, Wawel Kakaowe Wafle bez Cukru, Snack Day Chipsy z Soczewicy o Smaku Pomidora z Bazylią, Trattoria Alfredo Free From Gluten Pizza. more...
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Losing 1.5 kg a Week
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elgoshka's Weight History
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