karaninannesi's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

69.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

665 kcal

Fat: 22.23g | Prot: 26.74g | Carbs: 97.47g. Breakfast: Mis Yarım Yağlı Süt, Yeşil Elma, Haşlanmış Yumurta. Dinner: Yayla Sebzeli Karabuğday Pilavı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Salatalık, Eker Kefir, Peyman Leblebi, Doğadan Yeşil Çay(Sade). more...

1900 kcal

Exercise: yürüyüş - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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karaninannesi's Journal, 14 Jun 21

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karaninannesi's Weight History