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I'm on this crazy cool salad kick. With an obsession to eat all fruit and vegetables, as 90% of my intake.
Today I made this salad:
Ingredients in this Recipe:
1 serving Hormel Natural Choice Sliced Honey Deli Ham
1 serving Athenos Natural Crumbled Feta Cheese
1 serving Great Value Finely Shredded Sharp Cheddar Cheese
4 servings Marketside Classic Iceberg Salad
1 serving Nature Sweet Cherub Tomatoes
1 serving Great Value Dried Cranberries
1 serving Fisher Pecan Halves
2 servings Wish-Bone Light Italian Dressing
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 187Calories 372
% Daily Values*
Total Fat 20.75g 32%
Saturated Fat 5.25g 26%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.75g
Cholesterol 38mg 13%
Sodium 890mg 37%
Potassium 25mg
Total Carbohydrate 34.5g 12%
Dietary Fiber 6.9g 28%
Sugars 25.5g
Protein 15.5g
Vitamin A 125% Vitamin C 85%
Calcium 38% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
View Diet Calendar, 18 October 2015:
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932 kcal
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Fat: 30.43g | Prot: 27.65g | Carbs: 156.78g.
Breakfast: Banana, Banana, Coffee-Mate Original Powder Creamer, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Cranberry Pecan Ham Meal Salad. Dinner: Progresso Light Chicken Pot Pie. Snacks/Other: Grapes, Ice Breakers Ice Cubes, Ferrero Tic Tac Fruit Adventure. more...
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