Weigh In record (no journal entry) for 10 January 2024
|
130.8 kg
Lost so far: 0 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1363 kcal
|
Fat: 69.65g | Prot: 111.30g | Carbs: 70.70g.
Breakfast: Hornimans Té Negro , Kado Edulcorante, Lactolanda Leche en Polvo Descremada, Bimbo Rapiditas Light, Ochsi Jamón Cocido, Huevos Revueltos (Enteros, Cocidos). Lunch: Mostaza, Rabanito, Repollo, Remolachas Cocidas (Frescas), Olica Aceite de Oliva Extra Virgen , Filete de Res. Dinner: Lactolanda Leche sin Lactosa, Parmalat Whey Fit Chocolate. Snacks/Other: Nueces. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Martin Duarte's Weight History
|