Weigh In record (no journal entry) for 10 January 2024
|
77.7 kg
Lost so far: 2.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1434 kcal
|
Fat: 60.72g | Prot: 57.40g | Carbs: 168.02g.
Breakfast: Ikea Блин с Ветчиной и Сыром, Капучино. Lunch: Ферреро Тик Так Апельсин, Компот, Салат Мимоза, Хлеб Черный, ВкусВилл Суп-Пюре Овощной. Dinner: Coffeeport Апельсиновый Фреш, Цезарь Салат Цезарь с Курицей. Snacks/Other: Апельсин. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minilektrina's Weight History
|