Weigh In record (no journal entry) for 10 January 2024
|
64.1 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1914 kcal
|
Fat: 74.79g | Prot: 69.48g | Carbs: 234.42g.
Breakfast: Milch 1,5%, Biac Fettarmer Joghurt Vanille, Zucker, Tassimo Café Crema, Knusperone Premium Knusper Müsli Honig Nuss. Lunch: Nudeln (Gekocht), Aldi Bio Lachsfilets, Iglo Rahm-Spinat Laktosefrei. Dinner: McCain Kroketten, Großer Hamburger mit Gewürzen und Gemüse. Snacks/Other: Tassimo Milka , Bananenbrot. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|