Weigh In record (no journal entry) for 10 January 2024
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74.3 kg
Lost so far: 9.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1781 kcal
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Fat: 94.33g | Prot: 182.48g | Carbs: 57.21g.
Breakfast: Aguacate, Mercadona Claras de Huevo. Lunch: Oxygen Proteina ISO 100 Zero, Café con Leche, Hacendado Almendra Natural. Dinner: Hacendado Tomate Pera, Hacendado Espárragos Medianos, Hacendado Queso Viejo Tostado, Sal de Plata Atun Claro al Natural. Snacks/Other: Huevo, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero, Hacendado Brochetas de Pavo . more...
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Losing 2.5 kg a Week
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joannova's Weight History
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