Weigh In record (no journal entry) for 10 January 2024
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2981 kcal
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Fat: 55.12g | Prot: 118.71g | Carbs: 189.74g.
Breakfast: Виталюр Батон, Здоровая Ферма Варено-Копченая Куриная Грудка, Ламбер Сыр Легкий. Lunch: Компот из Сухофруктов. Dinner: Роскар Бедро Куриное Бескостное без Кожи. Snacks/Other: Bavaria Пиво Светлое. more...
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Gaining 0.2 kg a Week
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franky74's Weight History
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