Weigh In record (no journal entry) for 10 January 2024
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1098 kcal
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Fat: 36.31g | Prot: 31.17g | Carbs: 170.91g.
Breakfast: Alfamart Basreng Pedas. Lunch: Tumis Kangkung, Aoka Roti Panggang Rasa Keju, Uleg Sambal Terasi, Ikan Cakalang, Nasi Putih Nasi Putih 100 G. Dinner: Bumbu Kacang, Mangga. more...
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Gaining 0.1 kg a Week
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Meriskavr's Weight History
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