Weigh In record (no journal entry) for 09 January 2024
|
59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
645 kcal
|
Fat: 30.74g | Prot: 25.77g | Carbs: 72.40g.
Breakfast: Чай с Сахаром, Кофе с Сахаром. Lunch: Овсянка Запаренная. Dinner: Вареное Яйцо, Куриная Грудка Отварная, Дома Куриный Бульон, Авокадо Авокадо Хасс. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zhalsnata's Weight History
|