Weigh In record (no journal entry) for 10 January 2024
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63.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1565 kcal
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Fat: 46.82g | Prot: 113.95g | Carbs: 167.94g.
Breakfast: Orion Choco Pie Original, Белая Река Молоко 2,5, Ал Халал Грудка Куриная, Яблоко Семеринка, Samyang Cream Carbonara. Lunch: Хурма, Арахис, Белая Река Творог 5%. Dinner: Сырники МОИ. more...
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Gaining 0.2 kg a Week
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