Weigh In record (no journal entry) for 10 January 2024
|
71.2 kg
Lost so far: 2.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
475 kcal
|
Fat: 20.45g | Prot: 59.93g | Carbs: 9.82g.
Breakfast: Кофе с Молоком, Омлет или Яичница. Lunch: Шпинат, Телятина Отварная. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianullia1979's Weight History
|