Weigh In record (no journal entry) for 10 January 2024
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65.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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599 kcal
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Fat: 23.84g | Prot: 30.15g | Carbs: 63.48g.
Breakfast: Nespresso Café , Alpro Lait de Noisettes. Lunch: Artichaut Cuit (à Partir de Frais), Petit Navire Thon au Naturel, Auchan Pulpe de Tomate. Dinner: Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Oeuf Poché. Snacks/Other: Brossard Cake aux Fruits. more...
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Losing 4.9 kg a Week
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sylvie75#'s Weight History
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